First time doing Pilates or Yoga?

We recommend our Reformer Essentials, Reformer Recovery, Mat Core Foundations, Mat Strength, Hatha Yoga & Restorative Yoga.

First time in our studio but not the first time doing Pilates or Yoga?

We recommend still trying our Reformer Essentials as a welcome into our space so we can get to know you and so you can get to know our style of teaching!

Following this, all of the above classes are suitable as well as the additional classes such as Mat Power, Reformer Sculpt and Reformer Revival.

• Don't forget to bring a water bottle from home, a sweat towel and grippy socks.

• Grip socks are compulsory in all Mat & Reformer Pilates classes, if you do not have a pair at home, we have them available for purchase in the studio.

• Arrive 10 minutes early, especially if you're new to our space.

• Remove shoes and place them in the pigeon holes to the left of the entry.

• Check in at reception to ensure we know you have arrived to class.

• Note: Doors lock 5 minutes after class starts for safety and our own security, if you do not arrive before the door is locked, we are unable to stop the class in order for you to enter.

We totally get that life happens! If you need to cancel your class, you can do so up to 6 hours before the start time with no penalty. However, if you cancel late or don’t show up, here’s what happens:

ALL Weekly Debit, Foundation, Introductory & Pathway to Pilates Members:

• Late cancel (within 6 hours): $10 fee | Your class pass will boomerang back, ready for round two.

• No-show: $20 fee | Your class pass will be reinstated on your account within 24 hours, but your spot spent the whole time awkwardly waiting like it was stood up.

5/10/20 Class Packs Holders:

Late cancel (within 6 hours) or ghost a booked class (no-show): There’s no $ fee, but your class pass will be forfeited within 24 hours. Your spot’s still waiting, like a plant you forgot to water.

A Few Extra Things to Keep in Mind

• Less than 30 minutes’ cancellation notice? That’s a no-show in our eyes, way too late for us to pull off the ol’ switcheroo!

• Late Arrivals: If you arrive after the door is locked, it’s considered a no-show.

• Cancellations Must Be Made via the Momence App: We can’t accept cancellations via social media, phone, or email—thanks for understanding!
  

Waitlist Cancelation Policy

If a class is full, you can jump on the waitlist. If a spot opens up, you’ll get a notification via email or text. If you don’t respond, we’ll assume you’re coming, and you’ll be automatically added to the class. The same cancellation rules apply, so if you can’t make it, please remove yourself from the waitlist to free up the spot and avoid any cancellation fees.

The Founder of Tabletop Pilates practiced Pilates throughout her pre & post natal journey, so we value its benefits and prioritise safety in our space. Since every pregnancy is unique, we recommend that you consult your healthcare provider to confirm that Pilates and Yoga are suitable for you. Once cleared, please notify us to plan your first visit so we can recommend the best classes and instructors.

To ensure that everyone get's the most out of their class, we have a policy in place for attending with injuries. We are strong believers in that if there is a suitable modification available for your injury, then you are welcome to attend.

Examples of modifications:

We are able to modify planking on your forearms (low-plank) instead of weight bearing with your arms extended (high-plank).

We are able to modify abdominal crunches with single-leg extensions by keeping your head rested during the exercise instead of keeping it lifted.

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If you're finding that you need a completely different exercise from the rest of the class, we may recommend booking a 1:1 session with our Founder.

Alternatively, we may refer you to Clinical Pilates until your injury is more manageable to be comfortable enough to participate in a general group Pilates environment. Our trainers have the discretion to make this call if they feel it’s necessary.

Children under 14:

Our Kids Yoga or Mums & Bubs class styles will have designated age groups and require parental supervision. Instructors running these classes will hold a valid Victorian Working With Children Check.


Between the ages of 14-16:

The client must attend all classes with a parent or guardian who is over the age of 18 and a separate waiver will be signed by the clients parent or guardian.

The client will be restricted to specific classes, please contact with us prior to booking or purchase so we can get you booked in.

Between the ages of 16-18:

Minor must attend their first class with a parent or guardian who is over the age of 18, after which they may attend alone and a separate waiver will be signed by the clients parent or guardian.

Unfortunately our space is not wheelchair or pram accessible. To enter our studio we have stairwell access only. For any parents participating in our 'Parent & Bub' friendly programs, we suggest bringing your little one up to class in a capsule or carrier.

For the safety of all participants and compliance with insurance policies, children are not permitted to attend or observe their parents' booked exercise classes unless the class is specifically designed for children or a parent-child dynamic, such as Kids Yoga or Mums and Bubs.

We take on all types of feedback when it comes to our timetable as this allows us to grow for our community. Whilst we may not be able to accomodate to all requests, please feel free to email us at info@tabletoppilates.com.au if there is a class time you would like to request and it will be placed into our spreadsheet for future review.

Yes! Our private 1:1 reformer is available by appointment only with the Founder of Tabletop Pilates. Please email us at info@tabletoppilates.com.au to enquire.

This provides a quick visual to which classes are available to those who are in their pregnancy journey. These classes, marked with a (P) are available to women that are 16 weeks+ into their pregnancy, as well as those who are not pregnant.

Grippy socks are required in our studio for safety and hygiene purposes.

They provide a safe gripping between the your body & our floors, Reformers and Mats and also act as a barrier between feet and our props. Regular socks aren't suitable. If you forget your grippy socks, they’re available for purchase in the studio. We suggest keeping an extra pair in your bag or car.